Eat So What! & Eat to Prevent and Control Disease Boxset (6 Books in 1): Eat So What! - Smart Ways to Stay Healthy Vol 1&2, The Power of Vegetarianism Vol 1&2, Eat to Prevent and Control Disease (Book 1) & Cookbook (Book 2)
A collection of 6 books for reducing dependency on medications and leading a healthy and disease-free life with over 80 delicious and mouth-watering recipes.
BOOK 1: EAT TO PREVENT AND CONTROL DISEASE
Do you know your medicines might make you ill?
These books tell how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!
In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?
With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.
BOOK 2: EAT TO PREVENT AND CONTROL DISEASE COOKBOOK
This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases.
Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses and mouth-watering desserts to prevent and control diabetes, hypertension and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases.
With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!
BOOK 3,4,5 and 6: EAT SO WHAT!
Understand Your Food Scientifically
Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided, you follow some simple rules given in the book.
Eat So What! series mainly focuses on macro-nutrients. How essential nutrients can be a solution to your routine health problems and how you can boost overall health with the help of a balanced diet. Eat So What! explains the nutrition value of foods, gives direction on what to eat, and gives smart tricks and tips to make life healthier. It also shows how you can eat everything provided you follow some simple rules.
With the Eat So What! series lose weight without dieting, strengthen digestion, boost skin health, get rid of nutrition deficiency, learn why alcohol is a big no-no, why fat is not the enemy, and many more.
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Eat to Prevent and Control Disease Boxset (2 Books in 1): Eat to Prevent and Control Disease and Eat to Prevent and Control Disease Cookbook
Do you know your medicines might make you ill?
These books tell how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!
BOOK 1: Eat to Prevent and Control Disease
Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of diseases like diabetes, high blood pressure, and arthritis is increasing in the population over time.
In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?
With a better understanding of the disease, you can control it yourself. When you follow the advice and preventive measures given in the book, If you do not have any disease, then in the future also you will not have any disease. If you are already suffering from a disease, you can control it without medicines. If your disease is chronic and you are dependent on medicines, then you can reduce the dose of your medications as well as their side effects.
BOOK 2: Eat to Prevent and Control Disease Cookbook
This cookbook comes with 70+ vegetarian recipes of Indian cuisine featuring herbs and spices with medicinal properties and superfoods to prevent and control chronic diseases.
La Fonceur, the author of the bestselling book Eat to Prevent and Control Disease, brings you Eat to Prevent and Control Disease Cookbook, a collection of delicious and flavorsome recipes based on the superfoods described in the original book.
Eating healthy doesn’t have to be boring. You don’t need to eat superfoods just for health. This cookbook brings you many delicious and mouth-watering superfoods recipes that you can relish anytime, any day. These dishes satisfy your taste buds as well as strengthen your immune system and protect you from chronic diseases with their therapeutic effects.
Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses and mouth-watering desserts to prevent and control diabetes, hypertension and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases.
Certain foods become more nutritious when combined with other foods by increasing the absorption of nutrients into the bloodstream. This cookbook features several tempting recipes for combining the ideal nutrients so that you can get maximum health benefits from them. Plus, this fully colored cookbook comes with eye-catching images of each recipe that make your eyes sparkle and make you drool.
With the Eat to Prevent and Control Disease Cookbook, you can now eat delicious food without worrying about your health!
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Eat So What! Mini Editions Boxset: 4 Books in 1 | Eat So What! Smart Ways to Stay Healthy Volume 1 & 2, Eat So What! The Power of Vegetarianism Volume 1 & 2
Understand Your Food Scientifically
You do not need fancy cosmetics for glowing skin. You do not need laxatives and antacids for digestive problems. You do not need to go on a diet to lose weight. You can achieve all these by smartly including plant-based vegetarian foods in your diet. Do not fall for diet trends that are not scientifically supported. Do not be misled by big fancy advertisements that you can only promote your health and well-being with supplements. You can prevent and get rid of your common health problems with vegetarian foods. You can easily lose a few inches without dieting. The right fats, the right fruits, and vegetables, the right herbs and spices can give you incredible results.
Eat So What! Mini Editions provide you with guidance on what you should eat to:
✓ Get younger, smoother skin
✓ Improve your digestion
✓ Get rid of anemia
✓ Overcome nutritional deficiency
✓ Muscle boost
✓ Eliminate allergies and diseases
✓ Control diabetes
✓ Low blood pressure
✓ Build strong bones and joints
Most of the common health problems are the result of stress or an imbalanced diet that is lacking in essential nutrients. A balanced diet can be different for different individuals. This is why despite the same diet, you may have a particular health problem, while other members of your family do not. This can be solved when you adapt your diet to the needs of your body. You can achieve this by adding foods that are right for you and removing foods that are leading you to those health problems. Find smart ways to include healthy foods in your diet without compromising taste and how you can eat everything provided you follow some simple rules given in the book. Following topics are discussed in detail:
Eat So What! Mini Editions Box Set (4 Books in 1):
Book 1: Eat So What! Smart Ways to Stay Healthy Volume 1
✓ 10 Reasons You Should Never Give Up Carbohydrates
✓ 10 Best Foods for Better Skin
✓ 10 Fiber Rich Foods for Better Digestion
✓ 10 Smart Ways to Lose Weight Without Dieting
Book 2: Eat So What! Smart Ways to Stay Healthy Volume 2
✓ 10 Reasons You Should Start Eating Almonds Every Day.
✓ 10 Reasons Why Alcohol is A Big No No!!!
✓ 10 Smart Ways to Incorporate Pumpkin into Your Diet.
✓ Prevention is Actually Better Than Cure.
✓ Coconut Burfi Sweet And Healthy.
Book 3: Eat So What! The Power of Vegetarianism Volume 1
✓ Top 10 Health Benefits of Being Vegetarian.
✓ 10 Reasons You Should Eat More Protein Every Day.
✓ 10 High Protein Sources for Vegetarians.
✓ 10 Healthy Carbohydrates You Must Eat for Health and Nutrition Benefits.
✓ 10 Power Foods to Get Rid Of Anemia.
Book 4: Eat So What! The Power of Vegetarianism Volume 2
✓ What are Nutrients? Why are They So Important?
✓ 10 Reasons Why Fat is Not the Enemy. The Truth About Fats!
✓ Top 10 Healthy Fat Foods You Should Eat.
✓ Top 10 Foods for Vegetarians to Prevent Vitamin B12 Deficiency.
✓ Bonus: Recipes