(3 BOOKS SERIES)
BOOK 1: EAT SO WHAT! SMART WAYS TO STAY HEALTHY
Confused about what to eat and what not to eat for health? Clear your confusion with Eat So What! Smart Ways to Stay Healthy.
Common health problems like indigestion, skin problems, nutritional deficiency, etc., are distressing. We expect these health problems to go away with time, and if they don't, we accept them as part of our life. The truth is that you don't have to live with these problems. These everyday health problems are the result of an imbalance in the body. Eating the right foods can relieve these health problems.
Eat So What! Smart Ways to Stay Healthy explains the nutritional value of foods, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book explains how essential nutrients can relieve your everyday health problems and how a balanced diet can promote overall health. How you can eat everything provided you follow some simple rules. With the help of this book, lose weight without dieting, strengthen digestion, promote skin health, overcome nutritional deficiencies, learn why alcohol is a big no-no, and why fat is not the enemy. Also, find some healthy and delicious recipes to include in your diet.
Now eat healthy without compromising on the taste!
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BOOK 2: EAT SO WHAT! THE POWER OF VEGETARIANISM
Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you!
A new diet trend catches fire every other day but these diets are far from being a healthy diet, they can provide a temporary solution to health issues, whether it is obesity, diabetes, or other diseases. But, in order to stay healthy, you must have an in-depth knowledge of the foods you eat, what is the actual purpose of the various foods, and how nutritious they really are.
Understand Your Food Scientifically
In Eat So What! The Power of Vegetarianism, research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! The Power of Vegetarianism, learn Why is every nutrient important? How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How can even nutrients be harmful if their right type and right quantity are not chosen?
No Supplements! All Natural
When you include the right nutrients in the right amount in your diet, you don't need supplements. Learn how you can practice vegetarianism all naturally without any man-made supplements. Learn how you can prevent anemia, vitamin B12, and protein deficiency with vegetarian foods naturally. Now you no longer need to depend on man-made dietary supplements.
Additionally, find some healthy and tasty vegetarian recipes with Eat So What! The Power of Vegetarianism.
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BOOK 3: EAT SO WHAT! THE SCIENCE OF FAT-SOLUBLE VITAMINS
Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K in Eat So What! The Science of Fat-Soluble Vitamins!
In today's fast-paced lifestyle, falling short on essential vitamins is common. Vitamin supplements may seem like an easy solution, but despite the health benefits of vitamins, not all supplements have been scientifically proven to be beneficial.
Eat So What! The Science of Fat-Soluble Vitamins covers everything you need to know about the vitamins A, D, E, and K. It provides in-depth scientific insights on fat-soluble vitamins and answers all your questions about vitamins A, D, E, and K. including
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Clear Your Vitamin Dilemma: Get answers to your doubts about fat-soluble vitamins, such as which vitamin you should take and when, which foods to avoid when taking vitamins A, D, E, and K, the best ways to take these vitamins, and which vitamin combinations are dangerous that can nullify the benefits of others when taken together.
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New Discoveries: Discover new scientific discoveries about fat-soluble vitamins. Learn about the latest research, what has changed from previous studies, and how it may affect your vitamin decisions.
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Maximum Health Benefits: Learn about the benefits of combining specific vitamins to enhance overall health benefits.
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Not Vitamins But Still Vitamins: Learn about non-vitamins and whether or not you should include them in your diet.
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Vegetarian Food Sources: Find the top vegetarian food sources of vitamins A, D, E, and K that are easily accessible and of high quality to fulfill your daily vitamin requirements.
Additionally, find some delicious vegetarian recipes in the book Eat So What The Science of Fat-Soluble Vitamins that can help unlock the hidden nutritional benefits of fat-soluble vitamins and provide you with manifold health benefits.